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Blueberries with Greek Yogurt and Granola

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Blueberries with Greek Yogurt and Granola

Blueberries are thought to be effective in keeping the brain function healthy, but the recommended daily amount of blueberries required to make a difference is 3 servings.  This recipe will help get you started every day with your blueberry consumption.  We have chosen Greek yogurt is a healthier option than traditional yogurts because it is strained, causing it to be lower in sugar and carbohydrates, and higher in protein and calcium.  

Ingredients

For a single serving: 

  • 75g blueberries
  • 170g Greek yogurt
  • granola - as little or as much as you wish
  • Optional:
  • a couple mint leaves for garnish
  • raspberries or strawberries to go with the blueberries

Method

The picture says it all - just layer your fruit, yogurt and granola to your taste, and garnish with a couple of mint leaves.