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KALE AND APPLE SALAD

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KALE AND APPLE SALAD

This kale salad from Bon Appetit recipe is about as easy they come to make and will covert even the most ardent kale sceptics.  It uses the sweet/tart flavour of the apples and the creamy flavour of the cheese to counterbalance the slgihtly bitter taste of the kale.  It's packed full of healthy foods and will leave you both satisfied and confident that you are giving your body a host of nutritious ingredients!

  • kale, stems removed
  • 1 lemon, juice squeezed out
  • 2 chopped Granny Smith or Pink Lady apples
  • 100g of chopped, toasted almonds
  • cubed cheese - your preference, cheddar or Gloucester are popular with this dish
  • Extra-virgin olive oil
  • Salt and pepper to taste
  • pomegranate seeds optional

Combine all the ingredients, making sure that the lemon and oil are coating the kale leaves, and enjoy!